Weigh In record (no journal entry) for 15 December 2022
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85 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1771 kcal
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Fat: 58.52g | Prot: 152.73g | Carbs: 165.12g.
Breakfast: Ehrmann Pudim Proteico de Chocolate . Lunch: Pingo Doce Arroz de Tomate , Continente Esparregado, Bife de Peru Grelhado. Dinner: Maçãs Fuji, Legumes Cozidos, Pingo Doce Esparregado de Espinafres, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Clementinas, Maçãs Fuji, Banana, Amendoins Torrados e Secos (com Sal), Banana. more...
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2695 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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danielcamalhao's Weight History
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