Weigh In record (no journal entry) for 15 December 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1953 kcal
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Fat: 77.67g | Prot: 64.80g | Carbs: 230.92g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Essen Crash Bash Crispy Snack со Вкусом Шоколадного Брауни. Dinner: Додо Пицца Сырный Цыплёнок , Додо Пицца Пепперони, Додо Пицца Цыплёнок Барбекю , Просто Молоко 2,5%. more...
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Losing 0.1 kg a Week
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