Weigh In record (no journal entry) for 15 December 2022
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1210 kcal
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Fat: 44.18g | Prot: 151.59g | Carbs: 43.69g.
Breakfast: Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido), Orégano, Ovo, Leite em Pó, Café, Leite em Pó, Café. Lunch: Feijão Preto Cozido, Cenouras, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Leite em Pó, Café. more...
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Gaining 0.2 kg a Week
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zadkiel26's Weight History
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