Weigh In record (no journal entry) for 15 December 2022
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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924 kcal
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Fat: 30.83g | Prot: 40.42g | Carbs: 125.00g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Balado, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Apel, Indomart Kripik Singkong Pedas. more...
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1726 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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teta marantika's Weight History
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