Weigh In record (no journal entry) for 15 December 2022
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1187 kcal
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Fat: 51.90g | Prot: 85.33g | Carbs: 95.51g.
Lunch: Mangga, Uleg Sambal Pedas, Ikan Tongkol Goreng, Tahu Isi, Nasi Putih. more...
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Losing 1.1 kg a Week
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gmiracle339's Weight History
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