Weigh In record (no journal entry) for 15 December 2022
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1781 kcal
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Fat: 88.75g | Prot: 70.09g | Carbs: 182.17g.
Breakfast: Окей Творожная Запеканка, Coffee with Milk. Lunch: Окей Творожная Запеканка, Coffee with Milk. Dinner: Coffee with Milk, Дом Запеканка Творожная. Snacks/Other: Millennium Фундук Молочный Шоколад, Coffee with Milk, Apple, Apple, Pringles Чипсы Pringles Сырные, Apple, Millennium Фундук Молочный Шоколад, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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