Weigh In record (no journal entry) for 15 December 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1421 kcal
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Fat: 41.95g | Prot: 97.79g | Carbs: 164.15g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Georgalos Chocolate con Leche sin Azúcar Agregada, Banana, Star Nutrition Premium Whey Protein. Lunch: Manzana, Ciruela, Morrón, Arcor Garbanzos, Pechuga de Pollo (sin Comer la Piel). Dinner: Mayonesa, Paladini Salame Tipo Milán, Pan Blanco. Snacks/Other: Chocolinas Chocolinas, Banana, Star Nutrition Platinum Whey Protein. more...
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Losing 0.1 kg a Week
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