Weigh In record (no journal entry) for 15 December 2022
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99.2 kg
Lost so far: 6.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1573 kcal
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Fat: 62.83g | Prot: 64.75g | Carbs: 189.69g.
Lunch: Patates Yemeği, Baget, Tereyağlı Pirinç Pilavı, Mevsim Salata, Tarhana Çorbası, Beyaz Ekmek, Pişmiş Fasulye, Zeytinyağı. Dinner: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. more...
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Gaining 0.2 kg a Week
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nilüferkemiksiz's Weight History
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