Weigh In record (no journal entry) for 15 December 2022
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58 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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978 kcal
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Fat: 33.86g | Prot: 76.18g | Carbs: 92.05g.
Breakfast: Bem Natural Semente de Chia, Quaker Aveia em Flocos, Morangos, Danone YoPRO 17G High Protein Natural. Lunch: Miss Croc Granola Salgada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Sertanorte Queijo Meia Cura, Bimbo Rap 10 Muito Fit. Snacks/Other: Queijo Meia Cura, Bimbo Rap10 Fit. more...
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Losing 1.8 kg a Week
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Letifonso's Weight History
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