Weigh In record (no journal entry) for 15 December 2022
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1569 kcal
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Fat: 68.02g | Prot: 81.80g | Carbs: 157.45g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Mt. Olive Bread & Butter Pickles, Toasted Whole Wheat Bread, Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Pears , Honeycrisp Apples, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) . more...
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2113 kcal
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Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Dogcatcher1's Weight History
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