Weigh In record (no journal entry) for 15 December 2022
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95.3 kg
Lost so far: 20.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1198 kcal
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Fat: 94.98g | Prot: 76.60g | Carbs: 2.89g.
Breakfast: Member's Mark Restaurant Style Bacon, Fried Egg . Lunch: Boiled Egg, Member's Mark Restaurant Style Bacon, Trader Joe's Ground Beef (80/20). more...
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Losing 1.4 kg a Week
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rbnsons313's Weight History
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