Weigh In record (no journal entry) for 15 December 2022
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1128 kcal
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Fat: 54.90g | Prot: 58.56g | Carbs: 106.07g.
Breakfast: Vilay Leche de Coco Original, Frutos Del Maipo Mix de Berries. Lunch: Lider Palta Hass, Frutos Del Maipo Mix de Berries, Mantequilla de Maní, Plátano, Zen Organics Tofu, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Chef Aceite Maravilla. Dinner: Plátano, Mantequilla de Maní, Frutos Del Maipo Mix de Berries, Super Pollo Jamón Pechuga de Pollo, Mayonesa Casera, Ideal Rapiditas, Minuto Verde Choclo Grano, Dole Lechuga Escarola, Lider Palta Hass. Snacks/Other: Manare Mantequilla de Maní, Mantequilla de Maní, Vivo Mermelada Berries, Selz Galleta de Arroz, Manzanas Fuji, Plátano, Frutos Del Maipo Mix de Berries. more...
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Losing 2.8 kg a Week
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soablues's Weight History
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