Weigh In record (no journal entry) for 14 December 2022
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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269 kcal
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Fat: 13.83g | Prot: 7.66g | Carbs: 29.58g.
Breakfast: Kaffee mit Milch und Zucker, Senf, Mühlenhof Wiener Würstchen. more...
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Gaining 0.4 kg a Week
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Chaos313's Weight History
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