Weigh In record (no journal entry) for 13 December 2022
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65.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1369 kcal
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Fat: 68.63g | Prot: 51.42g | Carbs: 81.75g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Saint Albray Französischer Weichkäse, REWE Rügenwalder Teewurst Fein, Kerrygold Extra Ungesalzen, Bäckerkrönung Sonnenblumenvollkornbrot. Dinner: Ketchup, Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: Gösser Naturradler. more...
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Gaining 0.7 kg a Week
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Chaos313's Weight History
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