Weigh In record (no journal entry) for 15 December 2022
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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4034 kcal
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Fat: 158.97g | Prot: 190.21g | Carbs: 467.46g.
Breakfast: Tostitos Nachos, Café, Pan Dulce, Burrito de Pollo, Frijoles y Queso. Lunch: Bebida con Sabor a Limonada con Azúcar (a Base de Polvo), Costco Pizza Italiana. Dinner: Nestlé La Lechera Dulce de Leche, Bimbo Pan Blanco (24g). more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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