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nastiasdk
Journal
15 Dec 22
nastiasdk's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
45.1 kg
Lost so far:
9.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
254 kcal
Fat: 1.30g | Prot: 30.80g | Carbs: 26.57g.
Breakfast:
Чай.
Dinner:
Edeka Waldheidelbeeren Ganze Frucht Gezuckert, Gut & Günstig Speisequark Magerstufe Laktosefrei, Чай.
more...
1151 kcal
Exercise:
5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nastiasdk's Weight History
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