Weigh In record (no journal entry) for 15 December 2022
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126.6 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1278 kcal
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Fat: 47.14g | Prot: 41.38g | Carbs: 176.52g.
Breakfast: McDonald's Frappe Mocha (Large), McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic (12 oz), Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Chicken soup. more...
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Losing 9.5 kg a Week
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amber grifford's Weight History
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