Weigh In record (no journal entry) for 20 November 2014
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1327 kcal
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Fat: 36.69g | Prot: 61.95g | Carbs: 193.79g.
Breakfast: Crastan Ginseng & Caffè (8g), Galbusera Buoni Così senza Zuccheri Aggiunti, Muller Yogurt Bianco 0,1%, Zucchero. Lunch: Mandarino, Pomodori, Parmigiano (Grattugiato), Risotto alle Zucchine. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Findus Salmone a Regola d'arte. Snacks/Other: Kiwi, Misura Crackers Integrali. more...
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1881 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Genova16's Weight History
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