Weigh In record (no journal entry) for 15 December 2022
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110.1 kg
Lost so far: 5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1653 kcal
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Fat: 81.27g | Prot: 84.06g | Carbs: 145.51g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Çay (Demlenmiş), Salatalık (Soyulmuş), Dost Süzme Peynir. Lunch: Brokoli. Dinner: Bim Bruno Kremalı Sandviç Bisküvi, Hamsi. Snacks/Other: Kırmızı Lezzetli Elma, Ülker Susamlı Çubuk Kraker, Nescafe İkisi Bir Arada. more...
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3029 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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habibe_diyette's Weight History
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