Weigh In record (no journal entry) for 15 December 2022
|
79 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1870 kcal
|
Fat: 67.70g | Prot: 89.21g | Carbs: 226.58g.
Breakfast: Яичный Белок, Кофе (из Молотых Зерен), Cucumber Cucumber, The Cottage Loaf Brown Toast, Pinar Labne. Lunch: Белый Рис, Lettuce Lettuce, Баклажан с Фаршем в Духовке ( Helen). Dinner: Yogurt Fresh Yogurt Fresh, Имбирь, Корица, Куркума длинная, Шаурма. Snacks/Other: Пончики Покрытые Шоколадом, Кекс, Оладьи на Кефире. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen59.'s Weight History
|