Weigh In record (no journal entry) for 15 December 2022
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79 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1870 kcal
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Fat: 67.70g | Prot: 89.21g | Carbs: 226.58g.
Breakfast: Яичный Белок, Кофе (из Молотых Зерен), Cucumber Cucumber, The Cottage Loaf Brown Toast, Pinar Labne. Lunch: Белый Рис, Lettuce Lettuce, Баклажан с Фаршем в Духовке ( Helen). Dinner: Yogurt Fresh Yogurt Fresh, Имбирь, Корица, Куркума длинная, Шаурма. Snacks/Other: Пончики Покрытые Шоколадом, Кекс, Оладьи на Кефире. more...
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Losing 0.7 kg a Week
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Helen59.'s Weight History
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