Weigh In record (no journal entry) for 14 December 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1712 kcal
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Fat: 68.28g | Prot: 75.31g | Carbs: 195.50g.
Breakfast: Maçã, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Macarrão Cremoso com Queijo. Dinner: Polenta Frita, Molho Caesar para Saladas, Alface de Folha Verde, Espaguete sem Carne com Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Mexido, Melitta Café sem Açúcar , Pullman Pão de Forma Artesano Integral, Maçã. more...
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2923 kcal
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Exercise:
Cardio+funcional - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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FernandaSeibel's Weight History
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