Weigh In record (no journal entry) for 14 December 2022
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53.6 kg
Lost so far: 0.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1205 kcal
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Fat: 31.89g | Prot: 133.61g | Carbs: 104.59g.
Breakfast: +Mu Whey Protein +Mu Brownie, Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abóbora Cabotia, Coalhada's Creme de Ricota Light, Seara Filé de Peito de Frango, Abobrinha. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Brigadeiro, Yorgus Iogurte Natural, Italac Leite Integral, Wickbold Pão do Forno Integral, Dux Fresh Whey Vitamina de Frutas. more...
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Gaining 9.1 kg a Week
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biancaseve's Weight History
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