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so busy today BS 107 an echo for my liver, stress test, bank, no time to eat right.
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1277 kcal
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Fat: 36.47g | Prot: 74.31g | Carbs: 171.31g.
Breakfast: Bananas, Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Smartfood White Cheddar Cheese Popcorn, Turkey Breast Meat . Dinner: Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Chop. Snacks/Other: Great Value Oatmeal Cookies, Harris Teeter No Sugar Added Hot Chocolate, Trader Joe's Vanilla Meringues. more...
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steady weight
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