RusoRecofsky's Journal, 15 Dec 22

Weigh In record (no journal entry) for 15 December 2022

80.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

849 kcal

Fat: 41.80g | Prot: 60.61g | Carbs: 57.07g. Lunch: Queso Cremoso, Lactal Pan Salvado, Pastel de Papas. more...

2468 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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RusoRecofsky's Weight History