Weigh In record (no journal entry) for 16 December 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1214 kcal
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Fat: 56.52g | Prot: 48.48g | Carbs: 143.69g.
Breakfast: Jagung Rebus. Lunch: Tempe, Nasi Putih. Dinner: Singkong Goreng, Bimoli Minyak Goreng, Cabai Merah Besar. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Coklat Manis atau Gelap, Pisang Molen. more...
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Losing 0.2 kg a Week
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semangatfatloss2023's Weight History
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