Weigh In record (no journal entry) for 16 December 2022
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1109 kcal
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Fat: 35.43g | Prot: 82.79g | Carbs: 111.86g.
Breakfast: Semangka, Telur Rebus. Lunch: Semangka, Tahu, Indofood Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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