Weigh In record (no journal entry) for 16 December 2022
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1075 kcal
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Fat: 46.42g | Prot: 47.79g | Carbs: 120.87g.
Breakfast: Maestro Mayonais Kurang Lemak, Jawara Saus Sambal, Wortel, Telur, Rose Brand Tepung Tapioka, Sawi Putih, Tahu, Sania Minyak Goreng, Nasi Ketan (Ketan). Lunch: Sania Minyak Goreng, Indomart Cumi Asin, Cabai Merah atau Rawit, Carrefour Kencur, Telur Ceplok, Kacang Panjang Hijau, Nasi Putih. Dinner: Sawi Hijau, Bakso Ayam, Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Martabak Manis, Apel, Stroberi, Sania Minyak Goreng, Roma Biskuit Sari Gandum, Rengginang. more...
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Losing 0.7 kg a Week
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kholisohalbanani's Weight History
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