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Akhirnya setelah stuck 2 mingguan
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1394 kcal
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Fat: 42.07g | Prot: 78.63g | Carbs: 174.45g.
Breakfast: Donat Dilapisi Coklat, Bayam Dimasak (dari Segar), ABC Kecap Manis, Bawang Putih, Kecambah, Tahu, Intermie Mie Instan. Lunch: Ikan Asin, Sambal Goreng, Tempe Goreng, Carrefour Genjer, Nasi Putih. Dinner: Ikan Asin, Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sale Pisang, Pempek, Cireng. more...
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Losing 0.2 kg a Week
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Rora Susanty's Weight History
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