Weigh In record (no journal entry) for 16 December 2022
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65.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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744 kcal
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Fat: 32.57g | Prot: 28.53g | Carbs: 83.12g.
Lunch: Tujuh Kurma Susu Steril Kurma, Telur Rebus, Indomie Mi Goreng Rendang. more...
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Losing 2.8 kg a Week
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