Weigh In record (no journal entry) for 16 December 2022
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84.2 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1139 kcal
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Fat: 22.53g | Prot: 54.39g | Carbs: 180.45g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Lontong, Daun Singkong. Dinner: Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cilok, Alfamart Kerupuk Kulit Kerbau, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 2.8 kg a Week
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diksidisti's Weight History
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