Weigh In record (no journal entry) for 20 November 2014
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1777 kcal
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Fat: 67.35g | Prot: 48.30g | Carbs: 227.26g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Falu Rågrut, Smör (Saltat), Mjölkchoklad-Godis, Mjölkchoklad-Godis, Mjölkchoklad-Godis, Falu Rågrut, Smör (Saltat), Sodastream Cola. more...
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3190 kcal
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Exercise:
Running - 11/kph - 49 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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