Weigh In record (no journal entry) for 16 December 2022
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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843 kcal
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Fat: 17.70g | Prot: 20.83g | Carbs: 143.29g.
Breakfast: Ikan Bandeng Goreng, Pepaya Muda, Tempe Orek, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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