Soyhsuan's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

60.5 kg Lost so far: 0.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

911 kcal

Fat: 37.16g | Prot: 83.44g | Carbs: 60.92g. Breakfast: 咖啡, 水煮蛋. Lunch: 固力果 (Glico) 原味杏仁果飲, 白飯, 蝦仁炒蛋, 卜蜂去骨清雞腿(去腳踝), 炒高麗菜. Dinner: 康福先生正宗川椒雞胸肉. Snacks/Other: 馬修嚴選原味優格G+. more...

339 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Soyhsuan's Journal, 16 Dec 22

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Soyhsuan's Weight History