aatse128's Journal, 16 Dec 22

體重 53.4kg
體脂肪 31.4%
基礎代謝 1165kcal
全身皮下脂肪24.4% 骨骼筋率25.1%
兩臂皮下脂肪43.5% 骨骼筋率28.1%
軀幹皮下脂肪21.5% 骨骼筋率20.1%
兩腿皮下脂肪36.3% 骨骼筋35.8%

53.4 kg Lost so far: 3.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 76.67g | Prot: 66.37g | Carbs: 155.84g.   Breakfast: 炒米粉, 豬血湯, 豬大腸. Lunch: 溏心蛋, 泡菜, 全聯 牛五花火鍋肉片, 白飯. Dinner: 肯德基 (KFC) 薯條（中）, 爭鮮 鮭魚握壽司, 爭鮮 花枝壽司. Snacks/Other: Lady M 千層蛋糕. more...

1510 kcal

Exercise: Grocery Shopping - 1 hour and 43 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 57 minutes. more...