Weigh In record (no journal entry) for 15 December 2022
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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340 kcal
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Fat: 22.62g | Prot: 19.39g | Carbs: 18.24g.
Breakfast: 雞胸肉（烘烤，脱脂，切片）, Bob's Red Mill Nutritional Yeast, 奇亞籽豆漿優格, 小黃瓜, 奧利塔 特級初榨橄欖油, 羽衣甘藍, 酪梨. more...
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steady weight
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LoveGaGa's Weight History
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