Weigh In record (no journal entry) for 14 December 2022
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1316 kcal
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Fat: 59.11g | Prot: 98.09g | Carbs: 104.61g.
Breakfast: 黑白淡奶 花奶, 越式麵包, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 羽衣甘藍, Bob's Red Mill Nutritional Yeast. Lunch: 羽衣甘藍, 煮熟的蘆筍（新鮮）, 炒杏鮑菇, 雞胸肉, 全聯 彩色甜椒絲. Dinner: 台塑 高麗菜泡菜, 臭豆腐, 全聯 黑葉白菜. more...
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steady weight
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LoveGaGa's Weight History
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