Weigh In record (no journal entry) for 13 December 2022
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1410 kcal
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Fat: 91.47g | Prot: 65.96g | Carbs: 89.02g.
Breakfast: 星巴克 (Starbucks) 巧克力生乳捲, 奧利塔 特級初榨橄欖油, 生活良好 芝麻沙拉醬, Kirkland 胡桃, 安佳 鮮奶油, 星巴克 (Starbucks) 玫瑰蜜香那堤(中杯), 奇亞籽豆漿優格, 水煮蛋, 煮熟的蘆筍（新鮮）, 全聯 綜合萵苣, 酪梨, Johnsonville 巧達乳酪香腸, 全聯 彩色甜椒絲. Dinner: 番茄湯, IDUNN 豆乾, 四季豆, 鮭魚, 炒杏鮑菇, 頂好 豬絞肉, 高麗菜, 全聯 黑葉白菜. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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