Weigh In record (no journal entry) for 16 December 2022
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1656 kcal
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Fat: 83.52g | Prot: 64.70g | Carbs: 168.33g.
Lunch: Cireng, Bakwan, Kering Tempe, Ikan Asin, Sawi Putih, Nasi Putih. Dinner: Apel Fuji, Lontong, Sate Ayam, Telur Rebus. Snacks/Other: Keripik Pisang, Kusuka Keripik Singkong Rasa Original. more...
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Losing 2.5 kg a Week
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disasi.j10's Weight History
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