Weigh In record (no journal entry) for 16 December 2022
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1061 kcal
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Fat: 52.56g | Prot: 46.14g | Carbs: 102.38g.
Breakfast: Telur Rebus, Jeruk, Alpukat. Lunch: Nasi Bakar, Wajik. more...
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Losing 1.8 kg a Week
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+62 895-6099-57462's Weight History
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