Weigh In record (no journal entry) for 16 December 2022
|
53.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
511 kcal
|
Fat: 15.68g | Prot: 21.24g | Carbs: 72.52g.
Breakfast: НЕВА Зефир Бело-Розовый, Вдохновение Шоколад Классический, Natura Сыр Сливочный 45%, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Dr. Korner Хлебцы Клюквенные. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafit69's Weight History
|