Weigh In record (no journal entry) for 16 December 2022
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73.7 kg
Lost so far: 48.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3774 kcal
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Fat: 109.18g | Prot: 191.48g | Carbs: 321.83g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Felix Rårörda Lingon, ICA Gräddsås, Favorit Potatismos, ICA Nötfärs 12%. Dinner: Max Pommes Frites (Mellan), Max Grand Deluxe Triple Cheese. Snacks/Other: Seabreeze, Carlsberg Öl, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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