Weigh In record (no journal entry) for 16 December 2022
|
57.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
934 kcal
|
Fat: 26.14g | Prot: 44.92g | Carbs: 127.77g.
Lunch: Nasi Putih, Ayam Kecap. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Kue Bolu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chindytikasari's Weight History
|