Weigh In record (no journal entry) for 16 December 2022
|
79.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1435 kcal
|
Fat: 53.51g | Prot: 92.57g | Carbs: 147.28g.
Breakfast: Pinar Labne, Яичный Белок, Оладьи на Кефире, Шаурма, Кофе (из Молотых Зерен). Lunch: Хреновина, Mandi Chicken Mandi. Dinner: Корица, Имбирь, Yogurt Fresh Yogurt Fresh. Snacks/Other: Кофе (из Молотых Зерен), Джинн Семечки Жаренные, Кекс. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen59.'s Weight History
|