Weigh In record (no journal entry) for 16 December 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3173 kcal
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Fat: 151.29g | Prot: 159.31g | Carbs: 243.48g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Milbona High Protein Pudding, Pan Blanco, Aceite de Oliva Extra Virgen, Lidl Filetes de Lomo Muy Jugosos, Cruzcampo Cerveza. Dinner: Alioli, Rollito de Verduras Primavera, Calamares Fritos, Fresno Buñuelos de Bacalao, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona High Protein Pudding, DOR Turrón Imperial sin Azúcares Añadidos, Mantecado. more...
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3232 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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