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Multigirl80
Journal
16 Dec 22
Multigirl80's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
82.1 kg
Lost so far:
5.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
2264 kcal
Fat: 72.55g | Prot: 185.06g | Carbs: 216.26g.
Breakfast:
Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch.
Lunch:
REWE High Protein Pudding Salted Caramel, Frosta Hähnchen Geschnetzeltes mit Bandnudeln.
Dinner:
Ja! Lachsfilets, All Seasons Rahm-Spinat in Portionen, Barilla Spaghetti N.3.
more...
2414 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Multigirl80's Weight History
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