Weigh In record (no journal entry) for 16 December 2022
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2068 kcal
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Fat: 130.86g | Prot: 81.03g | Carbs: 145.44g.
Breakfast: Milfina Milch 1,5% Fett, Moreno Cappuccino Klassisch. Lunch: Gemischte Nüsse, Heidelbeeren, Milbona Sahnejoghurt Griechischer Art, Cocktailtomaten, Gurke (mit Schale), Mettwurst, Dulano Lyoner mit Champignons, Vita D'or Sonnenblumenmagarine, Bioland Bio Vollkornbrot. Dinner: Knorr Salatkrönung Italienische Art, Purland Schweinerückensteak, Cocktailtomaten, Salakis Feta, Combi Gemischter Salat , Gurke (Geschält). Snacks/Other: Clementinen, Äpfel, Schokolade. more...
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Gaining 0.0 kg a Week
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Kerstin1207's Weight History
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