Weigh In record (no journal entry) for 16 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2520 kcal
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Fat: 102.50g | Prot: 143.26g | Carbs: 252.74g.
Lunch: McDonald's Milo Medium, Nasi Putih, KFC Chicken Drumstick Original Recipe, McDonald's Fried Chicken (Thigh), Burger King French Fries (Medium). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sumber Selera Bakso Daging Sapi, Nasi Putih, KFC Paha Bawah Crispy, KFC Crispy Chicken Thigh. Snacks/Other: Nissin Lemonia, Muscle First Pro Isolate. more...
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Gaining 0.0 kg a Week
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