Weigh In record (no journal entry) for 16 December 2022
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1070 kcal
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Fat: 35.66g | Prot: 86.75g | Carbs: 99.89g.
Breakfast: A Vaca que ri Queijo Fundido Light, Le Pain des Fleurs Tosta de Castanha, Pingo Doce Areias de Manteiga , Nespresso Café Expresso, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Salada Verde Mista, Terra Nostra Snack Light, Bom Petisco Atum Posta Ao Natural. Dinner: Lindt Lindor Chocolate, Kinder Barritas, Pingo Doce Areias de Manteiga , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Veg In Hambúrguer de Cogumelos. Snacks/Other: Mimosa Leite Meio Gordo, Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Maçã. more...
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Gaining 0.4 kg a Week
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