Weigh In record (no journal entry) for 16 December 2022
|
47.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
418 kcal
|
Fat: 17.87g | Prot: 10.47g | Carbs: 53.37g.
Breakfast: Чудо Йогурт 2 Слоя Северные Ягоды, Роллтон Пюре, Дымов Сосиска Молочная. Snacks/Other: Макдоналдс Картошка Фри. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|