Weigh In record (no journal entry) for 16 December 2022
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1164 kcal
|
Fat: 81.38g | Prot: 54.55g | Carbs: 59.86g.
Breakfast: Costco 酪梨油, Costco 日本富貴食研純手工黃金芝麻醬, 奧利塔 特級初榨橄欖油, 馬鈴薯, 草莓, 家樂福 藍莓, Arla 動物性鮮奶油, Bob's Red Mill Nutritional Yeast, 大排檔 無糖二合一港式奶茶, Costco 美國嫩肩里肌牛排, 水煮蛋, 蘑菇, 酪梨, 杏鲍菇, 羽衣甘藍, 甜椒, 全聯 綜合萵苣. Dinner: 正安 韓國泡菜, 清炒黃豆芽, 有心肉舖子 鹽麴味增豬五花肉, 地瓜葉, 全聯 洋蔥. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|